Staying active after 50 is one of the best strategies to maintain strength, mobility, and overall health. But for many older adults, the difficulty is finding a form […]

When it comes to weight control and fat burning, many people argue between hiking vs bicycling for fat loss. Both are excellent forms of cardiovascular workouts that increase […]

Sleep is one of the most crucial pillars of a healthy lifestyle, yet millions of people find it difficult to get enough quality rest each night. In today’s […]

Overcoming the ups and downs of altitude requires downhill hikers to plan specifically. The difference between conquering your mountain goals and struggling at every step can be determined […]

Many outdoor enthusiasts are curious about how to strike the ideal balance between aerobic endurance and strength training for hikers when getting ready for a hike. When hiking, […]

For your body and mind, hiking and endorphins are great outdoor activities. It is more than just an enjoyable method to discover the natural world. Along with lowering […]

When people come to Upward, one of the most frequent hiking-related problems they have is knee discomfort when going downhill. If you’ve ever had knee pain hiking downhill […]

As a hiker, you might be well aware of the difficulty of uphill climbing. Legs on fire, cheeks flushed, and lungs in distress, it can be very difficult […]

Peace and mental clarity seem to be stretching away from you, while you elude the discursive noise that comes along with the patterns of life. Still, there’s a […]

When it comes to living a healthier lifestyle, walking sticks out as an easy-to-do but effective workout that can completely change your well-being. But what if we told […]