The Science Behind Hiking in the Mountains and Mental Health When you’re on top of a mountain, do your problems seem less important? That sense of focus, success, […]

1. Nature’s Prescription: How Therapy in the Wild Can Heal the Modern Mind Feelings of stress, anxiety, and exhaustion are all too common in today’s fast-paced, always-online society. […]

You can clear your mind by going for a walk outside. Now picture how that feeling would be stronger if you shared the trail with other people. There’s […]

Suppose you imagine yourself at the base of a mountain. The peak is your goal; it’s easy to see but still a long way off. It will take […]

Imagine a calm woodland road. You can only hear your boots pounding the earth and the wind whispering in the trees. There’s no conversation, destination, or speed to […]

When you close your eyes and imagine the perfect workout for your core, what do you see? It might be a series of planks and crunches that are […]

The views of mountain routes inspire you. Strength, challenge, and endurance are your goals. However, you wonder: Should I run or hike it? Which will boost my stamina […]

Hikers are halfway to the peak. Many journeys end on a steep, rough route. A loose rock, a fatigued leg, or an unsteady ankle may cause discomfort. Your […]

You’ve crushed the uphill hike. The view from the summit is breathtaking. But for many hikers, the real challenge begins on the way down. That’s when a dull, […]

If you are training yourself for hiking, you must be prepared to climb hills. Getting to a genuine trail might be difficult when life gets hectic or the […]